HEART SURGERY

GOALS! (ggggggoals!!!)

March 11, 2015

Having open-heart surgery is like applying the most luxurious, perfect coat of varnish to the floor, then realising that you have painted yourself into a corner and have to wait for it to fully dry before you can leave.
Recovery is slow. But I am seeing so much progress! So on the coattails of the fact that I am safely on the other side of the whole-stupid-heart-fixing-debacle, I have decided to share a few of the goals that I want to achieve in the next year.

This is a list of some of the physically and otherwise quantifiably attainable goals I hope to achieve. I have many more personal and less secular goals, but those can be a little difficult to quantify. It would be a little hard to publicly cross off “be a more patient, calmer, kinder soul” or “find inner solace” or “seek unity with nature” without sounding like a completely leaky douche nozzle.

So why announce anything and make any of my goals public at all?
I have two main reasons:

  1. I facking love making lists. I make a list – written on paper, old school style – of everything I have to do, every single day. I also use a reminder app so I can get popups on my phone to satisfy my digital nerdness. I relish the feeling of accomplishment in crossing/ticking things off as I get them done. So in the bigger picture of a full year, I personally find that making a tangible list of my annual goals gives me drive and focus. I know there isn’t any terribly solid science to prove that making list equals measurable outcomes – it turns out that the infamous 1953 Harvard/Yale Study on the power in documenting future goals never actually happened – but despite that, writing things down helps me focus on getting them achieved.

  1. My second and more driving reason is good ole fashioned guilt. Gimme a G! There is no better fuel for me to gush into my brain-engine than announcing, in a public forum, the things I am planning to achieve (a public forum like say in a post on heavy traffic blog? Sure, crazy person, sure.) Plus I already showed pictures of my recently opened chest, so ain’t no holdin’ back now!
    Guilt is my Jane Fonda of motivation!

But the most important reason is that I AM STILL HERE, ticking ever onwards after another huge life event and I don’t plan on letting a year sneak by without me squeezing every last drop out of/into it.

In no particular order here are my goals for March 2015 – 2016

 

GOALS

* to clarify I HAVE my licence, I have been driving since forever, I just need to complete the silly graduated system here in Ontario
** Jeffrey, I think I am going to have to trick you into helping me with this one! No “chopsticks” allowed.
*** There is a mini Triathlon held on Toronto island in August. I have never done one before.
**** I got myself a FitBit to help me stay on track and make sure I reach my goal.
*****I don’t have anything to prove to anyone but myself!

 

 

The question that I ask myself to be accountable to, in almost every instance of my life is;

“Did I always choose to try… ?”
I want the answer to be a resounding “Yes”

 

GOALS_TRY

 

 

 

 

 

 

 

 

 

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8 Comments

  • Reply Don Sturgill March 11, 2015 at 12:30 pm

    Thank you for the mention regarding the infamous Harvard ( or was it Yale?) Goals Study, Tracy. It shows the power of a good meme.

    I’ve a feeling you would love a Field Guide I wrote for a federal business incubator. It’s a list-maker’s and goal-setter’s paradise. I’d love to send you a free review copy of the revised work in progress. Find out more here: http://donsturgill.com/the-roadmap-to-freedom-dream-into-it/

    Wishing you continued success in health and LIFE. Love your site. ::: Don

    • Reply Tracy March 11, 2015 at 8:18 pm

      Hi Don,
      Thanks so much, and yes I would love to check out the Field Guide. I will have a look tonight 🙂
      All the best right back to you!

      t

  • Reply Bernadette Francis March 11, 2015 at 4:24 pm

    Very interesting Tracy hope you get thru with it all. I am surprised to see your reference to Jane Fonda however I thought she was way before your time. Auntie Lizzie and I used to exercise to her videos

    • Reply Tracy March 11, 2015 at 8:16 pm

      Haha, Jane Fonda is the best! She might be before my time but she is timeless.
      🙂

  • Reply Heidi Lilla March 12, 2015 at 2:20 am

    i’m a listmaker myself! just love it and it motivates me to be able to cross or tick off
    i can help with one place you have never been before! you’re invited to come visit swizterland anytime!
    wishing you lots of patience with this drying floor! 🙂
    hugs

  • Reply Heidi Lilla March 12, 2015 at 2:21 am

    oh my! i meant switzerland! it’s a bit early! 🙂

  • Reply Janet R March 12, 2015 at 9:43 am

    Tracy, Love your site. You are my mentor and leader in heart surgery. I had my mitral valve repair surgery on 2-3-2015 and am doing well. You are two steps ahead of me and I follow your blog to see the path in front of me and to also bring joy to me every time I read your new posts. Can’t wait for your book! I signed up for Cardiac Rehab yesterday and I could not help stating my goals as ‘not to be a jellyfish’ :0) Keep them coming! ps: I am getting better at handling the sneezes. Not quite like the donkey initially, but it still feels like my sternum wires are put to the test each time I sneeze.

  • Reply Goals Update! - October 1, 2016 at 5:25 pm

    […] my surgery last year, I boldly made a public list of the goals I hoped to achieve within the year. A lot of things happened in that time frame, some goals were […]

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